Overview

• How It Works

• Build a Program
• Program Builder
• Build a Workout
• Workout Builder
• Add an Exercise

• Add a Client
• Manage a Client
• Update Stats
• Assign Programs
• Print Workouts
• Log Results

• Build a Report

A Program is a "large picture view," composed of a series of Workouts over a specific time period.

To build a new Program, click on 'Build a Program' under myPrograms in the Fitness Center.

Select from the option of starting from scratch or copying an existing Program. You can copy a Program you've already created, or copy one from one from our Program Library. Click "Next" after you've made your selection to move on to the Program Builder calendar.