Overview

• How It Works

• Build a Program
• Program Builder
• Build a Workout
• Workout Builder
• Add an Exercise

• Add a Client
• Manage a Client
• Update Stats
• Assign Programs
• Print Workouts
• Log Results

• Build a Report

To build a new Workout, click Build a Workout under myWorkouts in the Fitness Center.

Select from the option of starting from scratch or copying an existing Workout. You can copy a Workout you've already created, or copy one from one from our Workout Library. Click "Next" after you've made your selection to move on to the Workout Builder.