Overview

• How It Works

• Build a Program
• Program Builder
• Build a Workout
• Workout Builder
• Add an Exercise

• Add a Client
• Manage a Client
• Update Stats
• Assign Programs
• Print Workouts
• Log Results

• Build a Report

To record the results of a Client's Workout:

• Select the Client
• Select the Workout
• Select the date of the Workout
• Enter results
• Add sets by clicking "Add Sets" to in the far right column
• Click Save Results