Overview

• How It Works

• Build a Program
• Program Builder
• Build a Workout
• Workout Builder
• Add an Exercise

• Add a Client
• Manage a Client
• Update Stats
• Assign Programs
• Print Workouts
• Log Results

• Build a Report

The Main tab is home base. You'll see that it's divided into two sections:

• myFavorites is where you’ll find an overview of the most frequently used components of the StrengthEdge tool. 
• The Welcome panel offers your day-at-a-glance.